10 Ways to Manage Stress and Anxiety
July 19, 2023 ⚊ 1 Min read ⚊ Views 50 ⚊ BLOG
Both stress and anxiety are common experiences in life, but if they become overwhelming or interfere with daily functioning, seeking professional help from a mental health provider can be beneficial. Therapies, such as cognitive-behavioral therapy (CBT) and relaxation techniques, can be effective in managing stress and anxiety and improving overall well-being.
Read details: https://www.talktoangel.com/area-of-expertise/stress
Tags: #stress #anxiety #mentalhealth #depression #stress
