Eye relaxation is important for maintaining overall health and well-being. The eyes are one of the most sensitive organs in the body. If they become strained or overworked, it can cause many issues, including vision problems, headaches, and fatigue. Eating a balanced diet that includes certain kitchen ingredients can help to ensure your eye health is maintained. According to popular health and wellness coach Athena Janke, healthy kitchen ingredients have been proven to help with eye relaxation.
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