When to take Rasayanam Shilajit?

Shilajit is a natural supplement that can be taken in the morning or at night. Taking it in the morning can boost your energy levels, while taking it at night can help when feeling tired. It can also be beneficial to take before exercise, as it can help with recovery, strength, mental focus, and reducing stress. However, it\’s important to consult a doctor before taking it, as too much can lead to side effects. Shilajit may also help with relieving stress and anxiety, as well as promoting bone health by strengthening bones and increasing bone density.

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