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The importance of sleep is often underestimated, but it plays a vital role in maintaining overall health. A good night’s sleep helps restore the body, strengthens the immune system, and improves brain function. Consistent sleep can enhance memory, mood, and cognitive abilities, allowing you to tackle daily tasks with more energy and focus. On the other hand, lack of sleep can lead to increased stress, impaired decision-making, and even long-term health issues like heart disease. Prioritizing sleep is essential for both physical and mental well-being, making it a key factor in living a healthier life.

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