that deserves a spot in your diet if you’
September 6, 2024 ⚊ 1 Min read ⚊ Views 7 ⚊ TECHNOLOGY
that deserves a spot in your diet if you’re looking to reduce belly fat. This leafy green is low in calories but high in fibre, which helps you feel full for longer, reducing the chances of overeating. Additionally, spinach is rich in magnesium, a mineral that helps regulate blood sugar levels and reduces insulin resistance. By controlling insulin levels, your body is less likely to store fat around the abdominal area. You can easily add spinach to your salads, smoothies, or even use it as a base for a healthy stir-fry.
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