What Are The Benefits Of Daily Meditation?
November 12, 2022 ⚊ 1 Min read ⚊ Views 88 ⚊ HEALTH
It is believed that one can control energy from the universe and the cosmos and inside with the help of meditation and achieve a healthy body and mind. Old Sanskrit yoga text Patanjali in his text of Yoga Sutras mentioned meditation as a method of attaining higher states of self-consciousness and awareness; it mentions the holding of focus with breath regulation as the important practice of reaching meditation.
Tags: yoga, yogaclass, yogattcinindia
