Ragi Nutrition Food & It’s Benefits

Ragi is a millet that looks a lot like mustard seeds and is very nutrient-dense. Finger millet is especially useful since it contains the essential amino acid methionine. Ragi, a grain rich in protein, calcium, fibre, and iron, has been used for a very long time in many different types of food products all over the world. In Kannada, Hindi, and Telugu, it is known as “Ragi,” while in Marathi, Bengali, and Tamil, it is known as “Madua” and “Kezhvaragu.” It is widely scattered over numerous Indian states. Ragi is one such super grain that has recently gained popularity once more.

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