learning More About Eggs as an Addition to Diet
March 14, 2023 ⚊ 1 Min read ⚊ Views 87 ⚊ HEALTH
Our body produces cholesterol on its own, and it is a yellowish fat that is produced in our intestines and liver and can be found in every one of our body cells. However, one thing to lay emphasis on is the fact that cholesterol is a crucial building block in our cell membranes. In addition to this, it is needed for the body to make Vitamin D and hormones.
Low-density lipoprotein (LDL) cholesterol, which is referred to as bad cholesterol, is transferred from the liver to body tissues and arteries. As per the researchers, this can result in a build-up of cholesterol in your blood vessels and enhance the risk of cardiovascular disease.
There has been numerous research conducted recently. While the cholesterol content in eggs is much higher than in animal products such as meat, saturated fat increases blood cholesterol. The latest research found no strong relationship between consuming eggs and an increased risk of developing cardiovascular disease.
