IMPORTANCE OF UNDERSTANDING THE RELATIONSHIP BETWEEN SLEEP AND EXERCISE

April 18, 2023 ⚊ 1 Min read ⚊ Views 63 ⚊ HEALTH

Sleep and exercise are extensively correlated as you must note, a good night’s sleep is crucial for people who work out and people who do any kind of physical activity that challenges their muscles, to sleep better. Getting enough rest following a tiring workout session helps strengthen your muscles and tissues.

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