How Much Sugar Does Your Body Need?

If you’ve ever wondered what sugar is and how it helps your body’s processes, Ratnakar Gutte explains that sugar is a form of carbohydrate that is naturally present in many foods. Because our body requires carbohydrates to create energy for every cell in the body to function properly, carbohydrates are crucial for life.
With changing times, things have changed and many food producers also add sugars to many food products which ultimately elevates the sugar levels in any person’s blood. Consumption of excess amounts of sugar can lead to fatal health conditions. So, medical guidelines suggest that everyone should limit their sugar intake.

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