The Impact Of Lifestyle Changes On Your Health As You Near Advanced Ages
July 19, 2023 ⚊ 1 Min read ⚊ Views 69 ⚊ BLOG
It is common for people to judge how well or poorly celebrities age, well the same applies to you too. Your age is not an indicator of your health, you may be much older than your age in terms of your health (meaning poorer health-wise compared to people of similar age) or you could be younger than your age.
This is because your biological age is impacted by your lifestyle, heredity, and a lot of other factors, which can make your older than you are. So, what can you do to “age better”? Change and adapt to lifestyle changes for healthy aging. Lifestyle changes have a profound impact in maintaining your health. To what extent? Let’s find out the impact of lifestyle on health in advanced age. But first, let’s take a look at what biological age is, and why it’s important to determine yours.
