What are the 7 Criteria for Cardiovascular Health? — Aditi jagtap pune
August 8, 2023 ⚊ 1 Min read ⚊ Views 35 ⚊ BLOG
Regular physical activity is a cornerstone of cardiovascular health. Engaging in moderate-intensity aerobic exercises, such as walking, cycling, swimming, or dancing, for at least 150 minutes per week improves heart health and overall cardiovascular fitness. Exercise strengthens the heart, improves circulation, and helps lower blood pressure and cholesterol levels, says Dr. Ranjit Jagtap Daughter.
Tags: Aditi Jagtap Pune | Dr. Ranjit Jagtap Daughter
