All About ACT Therapy For Anxiety
August 31, 2023 ⚊ 1 Min read ⚊ Views 38 ⚊ HEALTH
Act therapy for anxiety treatment, combining mindfulness practices and behavior modification processes. Through acceptance and commitment therapy (ACT), patients learn how to end the battle against their anxious thoughts and feelings by setting realistic goals that align with their values.
ACT for anxiety provides people with tools to overcome experiential avoidance by teaching them to engage more flexibly with their thoughts and emotions.
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