Best and Worst Cooking Oils For Your Heart — Dr. Ranjit jagtap

September 13, 2023 ⚊ 1 Min read ⚊ Views 33 ⚊ BLOG

Flaxseed oil is a potent source of alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3s are essential for heart health as they can lower blood pressure and reduce inflammation. However, flaxseed oil is heat-sensitive, so it’s best used as a finishing oil for salad dressings or drizzled over cooked dishes says Dr. Ranjit jagtap news.

Read details: https://medium.com/@drranjitjagdap/best-and-worst-cooking-oils-for-your-heart-dr-ranjit-jagtap-d853bd4d578dBest%20and%20Worst%20Cooking%20Oils%20For%20Your%20Heart

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