DIY Ways to Ease Costochondritis Discomfort

Common symptoms of costochondritis include difficulty breathing, feeling a sharp pain when you move your upper body, pressure or tightness in the chest area, and soreness or tenderness when you press on your chest. For many people, costochondritis can be managed with at-home treatments. DIY ways to ease costochondritis discomfort can involve rest, hot/cold compresses, over-the-counter medications and alternative approaches such as herbal treatments. In this section we will discuss some home remedies for costochondritis that may prove helpful in alleviating the discomfort associated with this condition.

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