Vegan creatine and weight loss

Vegan creatine is a popular supplement among athletes and bodybuilders who want to increase muscle mass and strength. However, some people believe that vegan creatine can also help with weight loss.

There is some evidence to support this claim. For example, a study published in the Journal of the International Society of Sports Nutrition found that vegan creatine supplementation helped overweight and obese adults lose weight and body fat.

Another study, published in the journal Medicine & Science in Sports & Exercise, found that vegan creatine supplementation helped people with prediabetes lose weight and improve their blood sugar control.

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