A Diet Plan Rich With Protein Than Carbohydrate
February 17, 2023 ⚊ 1 Min read ⚊ Views 67 ⚊ HEALTH
A diet plan for sprinter is essentially rich with protein then carbohydrates. This protein rich diet can be achieved with foods like meat, eggs, bean and dairy products. Protein helps in muscle growth and recovery. Sprinters focus on protein rich diet because of their active routine and protein helps to repair damage fibres.
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