A Heart’s Culinary Dilemma — Dr Ranjit Jagtap

September 26, 2023 ⚊ 1 Min read ⚊ Views 45 ⚊ BLOG

Refined grains, found in white bread, pasta, and many processed foods, lack the nutrients and fiber present in whole grains. Dr. Ranjit Jagtap suggests that replacing refined grains with whole grains like brown rice, quinoa, and whole wheat products can improve heart health by reducing cholesterol levels and stabilizing blood sugar.

Read details: https://drranjitjagtapclinic.blogspot.com/2023/09/a-hearts-culinary-dilemma-dr-ranjit.html

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