A Journey towards Well-being
June 8, 2023 ⚊ 1 Min read ⚊ Views 52 ⚊ BLOG
In today’s fast-paced and demanding world, mental health has emerged as a critical concern affecting individuals across all walks of life. As the stigma surrounding mental health continues to diminish, people are now more willing to acknowledge and address their emotional well-being. This article delves into the significance of mental health, explores common challenges, and offers practical strategies for nurturing and maintaining a healthy mind.
Understanding Mental Health:
Mental health influences how we handle stress, interact with others, and make choices. Similar to physical health, mental health is a continuum, ranging from flourishing and optimal well-being to experiencing mental health disorders or illnesses. Mental health ranges from a child to an adult, each experiencing different symptoms. Pehchaan Clinic provides you with the best child psychologist in Pakistan.
