Acceptance and Commitment Therapy

March 27, 2023 ⚊ 1 Min read ⚊ Views 68 ⚊ HEALTH

Self-awareness is a key aspect of acceptance and commitment therapy (ACT). It helps people learn to quiet intrusive thoughts, accept what they can’t change, and move forward in the life they want.

Self awareness is the ability to recognize your emotions, thoughts, and traits. It also allows you to understand and improve your strengths, which can lead to a greater sense of emotional wellness.

Read details: https://ftpsychca.blogspot.com/2023/03/acceptance-and-commitment-therapy.html

Tags: Acceptance and Commitment Therapy