All About Trichotillomania Treatment
August 31, 2023 ⚊ 1 Min read ⚊ Views 39 ⚊ HEALTH
Acceptance and Commitment Therapy (ACT) is another effective form of therapy, helping individuals accept unpleasant internal experiences rather than trying to fight them off. It teaches them to recognize that urges are not inherently harmful; struggle over them interferes with reaching life goals.
Tags: treatment for hair pulling
