Are Rice Cakes a Healthy Snack? Nutrition, Calories and More

Rice cakes are a low-calorie snack that can be a smart choice for individuals looking to cut calories. They are also sometimes produced with whole grains and offer a gluten-free option for persons with celiac disease or non-celiac gluten sensitivity. However, it is crucial to highlight that they do not have an amazing nutrient profile, and their nutritional value can be further reduced due to the puffing rice process employed in the production of rice cakes.

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