Recovering a Facebook account using an old password is possible if you still have access to the information Facebook needs to verify your identity. The....
https://support.jmir.org/hc/en-us/community/posts/29783531213083-Can-I-contact-Facebook-about-my-account-being-hacked-Fast-Contact

Recovering a Google account without a phone number or password can be a stressful process, but with the right steps and patience, it possible. Whether....
https://community.wd.com/t/1-888-481-0582-how-to-recover-google-account-without-phone-number-and-password/297481