Anti-aging yoga postures and movements that stimulate the muscles, skin, and lymphatic system are part of face yoga. This method is intended to soften and....
https://www.yuvaap.com/blogs/facial-yoga-exercises-for-anti-aging/

Amla or Indian gooseberry tops the list of food for healthy hair in India. It is loaded with antioxidants that promote hair growth and prevent....
https://www.yuvaap.com/blogs/fourteen-foods-for-strong-and-healthy-hair/

If you are living a sedentary lifestyle yoga might be a good start for you and it also benefits your whole mind and body persona.....
https://www.yuvaap.com/blogs/yoga-vs-gym-which-is-better-for-you/

While this ancient practice continues to gain popularity, at the same time, misconceptions about yoga continue to grow. These misconceptions about yoga kept people away....
https://www.yuvaap.com/blogs/7-yoga-myths-to-stop-believing-today/

In Sanskrit, the mudra is interpreted as the seal, a hand gesture. These hand gestures are also part of yoga and are known as yoga....
https://www.yuvaap.com/blogs/yoga-mudras-for-diabetes-patients/

Mindful eating is an excellent advanced meditation program for busy people.  Lunch time can be a very good opportunity for practicing mindfulness. Meditation can be....
https://www.yuvaap.com/blogs/advanced-meditation-techniques-for-busy-people/

Discover how to naturally increase youthfulness without surgery or costly treatments! Check out this simple and effective facial exercise to look younger in no time.....
https://www.yuvaap.com/blogs/facial-exercises-to-look-younger/