Breathing for Well-being: Understanding the Principles of Kumbhak Therapy
July 5, 2023 ⚊ 1 Min read ⚊ Views 49 ⚊ BLOG
Kumbhak Therapy, a lesser-known practice rooted in ancient yogic traditions, has gained attention in recent years for its remarkable benefits on physical, mental, and spiritual well-being. Derived from the Sanskrit word “Kumbhak,” meaning breath retention, this therapeutic technique involves controlled breath-holding exercises that have been treasured by yogis for centuries. In this article, we delve into the intricacies of Therapy, exploring its various forms, physiological effects, and the potential advantages it offers to individuals seeking a path to holistic wellness.
Tags: Kumbhak Therapy
