Though there may be numerous definitions— according to us, meditation is decluttering the mind and experiencing a state of ease and joy. Meditation is not a fad, or a fashion that will pass. Meditation is not merely an exercise in concentration and self-control. Meditation is a path to awaken to beautiful states of sustained joy, empowerment, and optimism.
Source: https://meditationekam.usite.pro/blog/breathing_room_space_to_breath/2022-11-09-5
