Can We Eat Fish After Drink The Milk

In terms of protein, whey is a solid option (Image credit: Whey protein photo via Shutterstock)
In the USDA’s view, any foods derived from animal sources such as meat, poultry, shellfish and beans and peas are included in the protein category. Soy, hemp, and whey are excellent sources of protein for those who don’t consume meat. According to Crandall, it’s a matter of personal choice. If you’re aiming to bulk up or work out often, whey protein may be the best option for you

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