Common Mistake Weakening Your Yoga Workout
November 10, 2022 ⚊ 1 Min read ⚊ Views 84 ⚊ HEALTH
Many of you practice yoga but are not happy with the result. Do you know the reason why? The reason is that you are not doing the yoga poses correctly. It results in adverse effects that can lead you to injuries. So, here are the yoga mistakes that you should avoid.
Holding Breath:
This is the most common mistake that almost everyone does while practicing yoga. You must not hold your breath as it prevents the free flow of energy in your body. In turn, it results in stress and tension. If you are getting stress then what is the use of yoga? So, better do not hold your breath and let the free stream of air pass through your body. You must maintain a steady breath when you are lying down, upside down or standing.
Tags: yoga, yogaclass, yogattcinindia
