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While I love jogging in the park or a strenuous mountain hike, this outing in the woods is different. “Often when we’re exercising, our minds are not exactly where we are. We have a particular destination or we’re trying to keep a particular pace,” says Stacy. “It’s not necessarily about being right where you are.” Forest bathing, however, is. It slows you down, allowing you to focus on your surroundings and notice how – and what – you’re feeling.

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