Dolphin Plank Pose (forearm Plank)
March 1, 2023 ⚊ 1 Min read ⚊ Views 75 ⚊ HEALTH
Dolphin Plank Pose is a yoga pose that helps to strengthen the core, arms, and shoulders, while also stretching the hamstrings, calves, and arches of the feet.. Dolphin plank pose, also known as Makara Adho Mukha Svanasana, is a yoga pose that combines the strengthening benefits of plank pose with the therapeutic benefits of dolphin pose.
Tags: Dolphin Plank Pose
