Emotional Regulation
August 10, 2023 ⚊ 1 Min read ⚊ Views 40 ⚊ BLOG
Emotion regulation involves controlling and managing one’s emotional state, involving strategies to diffuse or moderate negative emotions. Factors like beliefs, lack of emotion-regulation skills, and powerful emotions can influence emotion regulation. Emotion dysregulation, or inability to manage negative emotions, can occur when individuals struggle with regular emotion regulation. TalktoAngel offers support and guidance for effective emotion regulation, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. These techniques enhance emotional regulation skills, problem-solving, and self-esteem and confidence. TalktoAngel’s services extend beyond anger management, allowing individuals to learn valuable skills and techniques to navigate and cope with their emotions in a healthy and adaptive way.
