Exercise After Your AFib Diagnosis

Your heart is beating out of rhythm, fluttering like a trapped bird in your chest. You’ve just been diagnosed with atrial fibrillation (AFib), the most common type of heart arrhythmia. Suddenly, your usual jog through the park seems risky. Your daily laps in the pool now raise your pulse with anxiety rather than exercise. If even a gentle walk could trigger alarming palpitations, is it safe to work out at all?

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