Dried fruits are basically fruits that have lost their water content. It is prepared from fruits that have been dried, causing the fruit to shrivel, leaving an energy-dense dried material. Dried fruits can be kept for a long time without refrigeration. The most common dried fruits include raisins, apricots, prunes, dates, and figs. Dried fruits have been linked to a variety of health advantages and contain up to three times the amount of fiber and minerals as fresh fruits.
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