High-intensity Interval Training (hiit): What It Is, How To Do It
February 24, 2023 ⚊ 1 Min read ⚊ Views 72 ⚊ HEALTH
HIIT can be considered a type of interval training exercise as it incorporates various rounds that are performed alternately between several minutes of moments that are of incredibly high intensity. This facilitates a significant increase in the heart rate to around 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements.
In this type of strategy, body weight can be utilized as the major form of resistance so that you don’t require any additional equipment. What adds more to the key takeaway of HIITs is the fact that they don’t require a large space, making this format ideal for a home workout.
Tags: #High-Intensity Interval Training #muscle trail
