How EMDR Can Help You Heal and Grow | Canada

June 26, 2023 ⚊ 1 Min read ⚊ Views 72 ⚊ HEALTH

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach that not only helps individuals heal from emotional distress but also promotes personal growth. By addressing past traumas and negative experiences, EMDR creates a pathway for healing and transformation.
One way EMDR facilitates healing is by helping individuals process traumatic memories that may be causing emotional pain or distress. Through bilateral stimulation, such as eye movements, the therapy activates the brain’s natural processing mechanisms. This allows individuals to reprocess traumatic memories in a safe and controlled environment, enabling them to release the associated emotional burdens and find relief.

Read details: https://www.yourstorycounselling.com/post/what-is-emdr-and-how-can-it-help-you-in-your-own-journey

Tags: EMDR, Pchyotherpist