How Much Deep Sleep Do You Need?
October 11, 2023 ⚊ 1 Min read ⚊ Views 34 ⚊ BLOG
Deep sleep, also known as slow-wave sleep, is a crucial stage of the sleep cycle that plays a vital role in physical and mental restoration. On average, adults should aim for about 20-25% of their total sleep time to be in deep sleep. This equates to roughly 1.5 to 2 hours of deep sleep per night for most adults. iscover the importance of deep sleep and how much of it you truly need for a restful night’s sleep.
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