How Much Water Must You Drink

People who work out regularly require supplements to fulfill their nutritional needs. Some of the most common supplements are whey protein, creatine, pre-workout, and BCAAs. All of these supplements require your body to consume more water, especially creatine. Experts suggest that creatine can definitely help you gain a lot of muscle mass but can end up compromising your kidneys if you are not consuming enough water.

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