How to Create Daily, Heart-Healthy Habits: Tips from Aditi jagtap pune

Adequate sleep is essential for maintaining heart health. Aditi jagtap pune emphasizes the importance of getting 7 to 8 hours of quality sleep each night. Poor sleep has been associated with an increased risk of heart disease, high blood pressure, and obesity. Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and conducive to restful sleep. If you have difficulty sleeping, consult with a healthcare professional to address any underlying sleep disorders.

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