How to Create Daily, Heart-Healthy Habits: Tips from Dr. Ranjit Jagtap
July 18, 2023 ⚊ 1 Min read ⚊ Views 44 ⚊ BLOG
Diet plays a vital role in heart health. Dr. Ranjit Jagtap advises following a heart-healthy diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, cholesterol, sodium, and added sugars. Include foods that are high in omega-3 fatty acids, such as fatty fish like salmon and nuts like walnuts. These nutrients have been shown to promote heart health and reduce the risk of heart disease. Consulting with a registered dietitian can provide personalized guidance on creating a heart-healthy meal plan.
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