How To Stop Biting Nails – Quickly & For Good
July 4, 2023 ⚊ 1 Min read ⚊ Views 50 ⚊ BLOG
Nail-biting may be something that you did as a child. Fortunately, by this time, this habit, behaviour, disorder, mannerism, or whatever you may call it is something that you no longer do.
However, for those who have carried on biting from childhood to adulthood, it would be best to let go of this oftentimes annoying tendency.
So, how do you put a stop to this irritating habit? Here are some ways:
There is actually a scientific term for nail-biting. In psychology terms, the nail-biting disorder is known as onychophagia. If we were to approach this habit as a kind of behaviour, this means that one of the solutions is to stop or modify that behaviour by looking at its root cause. Most often, nail-biting is caused by mental issues such as boredom, depression, anxiety and stress. Nail-biting could be the first symptom that your stress levels have increased and are starting to have a negative impact on your life.
