Intermittent Fasting for Women – A Best Guide

Intermittent fasting has become a popular method for weight loss in the last few years.
While other diet plans focus on what to eat, Intermittent fasting focus on when to eat and when to take a break to burn the fat cells.
By following Intermittent Fasting, your body consumes less calories which in return helps in losing weight and lowers the risk of heart disease, cancer, and diabetes.
While Intermittent fasting is beneficial for both men and women, women have unique considerations when it comes to following intermittent fasting for weight loss.

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