Music Therapy
August 24, 2023 ⚊ 1 Min read ⚊ Views 43 ⚊ BLOG
Music therapy is a therapeutic approach that uses music to improve mental, physical, and emotional well-being. It involves techniques like listening, singing, playing instruments, or composing music. It can help reduce anxiety, improve communication skills, enhance self-esteem, and manage pain. This evidence-based therapy is well-established in the health community and can benefit individuals with mental health conditions, physical disabilities, and cognitive impairments. Sessions can be conducted individually or in groups, and can include lowering blood pressure, improving memory, enhancing communication and social skills, reducing muscle tension, and increasing motivation. Music therapy is accessible to individuals without musical abilities and is typically conducted by board-certified therapists.
