Paneer: A Nutritional Powerhouse in Indian Cuisine (Find it in Sydney & Melbourne!)

Paneer packs a powerful punch when it comes to nutrition. It\\\’s a protein powerhouse, with a 100-gram serving containing about 18 grams – perfect for muscle building and repair, ideal for vegetarians and anyone seeking a protein boost. Strong bones and teeth? Paneer has you covered. It\\\’s rich in calcium and phosphorus, a dynamic duo for bone health. Vitamin D, also present in paneer, aids calcium absorption.But that\\\’s not all! Paneer offers a sprinkle of essential vitamins and minerals, like vitamin B12, necessary for healthy nerves and red blood cells, and magnesium, which supports muscle function and energy production.

Source: https://medium.com/@indianpaneer513/paneer-a-nutritional-powerhouse-in-indian-cuisine-find-it-in-sydney-melbourne-2bd2e5c9ca35