Pomegranate Juice Is Very Beneficial For Health
July 19, 2023 ⚊ 1 Min read ⚊ Views 61 ⚊ BLOG
Several studies have shown that drinking pomegranate juice improves athletic performance. Consuming the juice both before and after exercise, as shown in one research, improved both recovery time and exercise performance by increasing blood supply to the muscles and decreasing muscular damage. Another research found that healthy adults’ aerobic endurance improved after drinking pomegranate juice.
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