Pranayama (breathing Exercises): Meaning, Types Of Pranayama
November 12, 2022 ⚊ 1 Min read ⚊ Views 85 ⚊ HEALTH
Breathing is something we do regularly, whether consciously or unconsciously. It is one of the most vital functions of the body. In Yoga, the practice of conscious breathing is called pranayama. In ashtanga, yoga pranayama is considered as its fourth extremity. Infamous as the heart of Yoga, these breathing exercises, aka pranayama, teach us to use our lungs to its finest capacity; resultantly, each and every cell of our body get an ample amount of oxygen. However, there are various types of pranayama, and some of these are simple, yet effective, and can easily be practiced by beginners.
Tags: yoga, yogaclass, yogattcinindia
