Shirodhara Massage | Ayurvedic Wonder Therapy – Rejuvenate Your Mind And Body
December 27, 2022 ⚊ 1 Min read ⚊ Views 80 ⚊ HEALTH
Shirodhara is an ancient Ayurvedic healing practice that originated in India thousands of years ago that can help one find physical and mental health integral to living a balanced, healthy life. It is one of the most essential therapies mentioned in Ayurveda that can not only rejuvenate and purify the body but is also very effective in promoting sound sleep and reducing stress.
The word ‘Shirodhara’ is derived from two Sanskrit words – ‘Shiro’ meaning the head and ‘Dhara’ meaning stream, pour or flow. Together, it infers to pouring warm herbal ayurvedic oils on the forehead from a certain height for a specific period in a continuous stream allowing the oil to run through the scalp and down into the hair.
Shirodhara massage enhances the function of the central nervous system, treats Anxiety, Depression, Mental Fatigue, Sleep problems, Poor concentration, Chronic headaches, Stress, Hypertension and bestows a whole new experience to the mind and body.
