Test Anxiety
July 20, 2023 ⚊ 1 Min read ⚊ Views 109 ⚊ HEALTH
Test anxiety is a psychological disorder that impairs performance and causes distress. Physical and emotional discomfort are typical symptoms. People can control it by creating productive study habits, using relaxation techniques, getting support, using positive self-talk, and taking care of their physical health. Using cognitive-behavioral therapy (CBT) and relaxation techniques, TalktoAngel provides high-quality counseling and therapy for exam anxiety.
Tags: #health, Anxiety, Depression, mental health, Stress
