The Benefits of Indoor Plants for Mental Health: Beyond their aesthetic

Indoor gardening can be therapeutic for people experiencing the symptoms of mental illness. Researchers have used horticultural therapy to increase feelings of well-being among people with depression, anxiety, dementia, and other conditions. Although horticultural therapy has been around for centuries, it has found a modern expression: Medical clinics in Manchester, England are now “prescribing” potted plants to patients with depression or anxiety symptoms. Working with plants can help patients feel more connected to nature and create a sense of accomplishment as they watch their plants grow and thrive.

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