The Importance of Knowing Your BMI and How to Calculate It
July 27, 2023 ⚊ 1 Min read ⚊ Views 68 ⚊ BLOG
How to calculate BMI. BMI stands for Body Mass Index, which is a measurement of your body fat based on your height and weight. Calculating your BMI can give you an idea of whether you are underweight, normal weight, overweight or obese.
To calculate your BMI, all you need to do is divide your weight (in kilograms) by the square of your height (in meters). The formula looks like this:
BMI = Weight (kg) / Height² (m)
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