To take Tonic Greens, mix one scoop of the powder with 8-12 ounces of water, juice, or your favorite smoothie. Stir or shake well until the powder is fully dissolved. It’s best to consume Tonic Greens in the morning with breakfast or at any time of day that suits your routine. Start with one serving per day and gradually increase as tolerated, following the dosage instructions provided on the product packaging